Boost your willpower! Here are a few ways to up... →
How to eat slower and healthier
I really loved this article by Nia Shanks on tangible steps you can take to eat slower. We all know that eating slower is good for us - it gives us more time to digest and feel when we’re full, rather than overeating simply because we’re going to fast. Here are her 5 awesome, doable tips: Take smaller bites Chew slowly and deliberately Put down utensils between bites - this is...
Try out Gym-Pact! We're looking for beta testers
Hey guys, Gym-Pact is looking for beta testers to get exclusive pre-launch access to our iPhone app in preparation for our January 1, 2012 US national launch! If you’re committed to fitness and are willing to put your money where your mouth is in terms of getting to the gym, sign up for our beta. Thanks! Also, check out some of our adventures in Santiago, Chile participating in the...
Proud of that fit body that took so much work? ... →
Healthy Salads - What To Toss In And Out... →
I also love simply having lemon juice, olive oil and a dash of salt as the dressing - cutting the calories Chilean-style!